Sinus sufferers may be surprised to learn of the incredible link between the foods you eat and the symptoms from which you suffer. Food can either nourish and sustain your body or it can cause inflammation and exacerbate existing problems. Your pantry might be more effective than your medicine cabinet.
Leafy Greens
Vegetables with dark, green leaves are loaded with key vitamins, minerals and other phytonutrients that are great at fighting inflammation and may even help ward off cancer. Onions, tomatoes and limes belong to this same group as far as benefits and also leave your food bursting with flavor.
Eating leafy greens leaves less space for inflammatory, mucus-producing foods. These vegetables, which boast high levels of fiber, can fill up your stomach without adding to your waistline.
Seafood
Seafood, especially wild-caught, coldwater fish, is loaded with omega fatty acids that serve to bolster the immune system and reduce inflammation. Foods rich in omega-3 fatty acids are wonderful for staving off infections, not to mention all of the brain boosting and heart strengthening properties.
Chili Peppers
Chili peppers, such as jalapenos, habeneros, and cayenne, contain a chemical compound called capsaicin, which gives them their heat. Though this sudden burst of spice can be a bit intense, it actually possesses powerful pain-relieving properties. As with most other healing foods, chili peppers can reduce inflammation. As an added bonus, the kick of the chili peppers can stimulate a runny nose, thus reducing congestion.
Honey and Maple Syrup
More than merely a delicious sweetener, honey boasts inherent antibacterial properties. Honey can actually kill the bacteria that often cause sinus infections. Additionally, honey can soothe the sore throat that is symptomatic of most sinus infections.
Consuming local honey can help you to develop immunity to allergy attacks produced by inhaling pollen in the air. It also serves as a fantastic sweetener, providing a perfect alternative to mucus-producing sugars.
Maple syrup is another great option for a natural sweetener that can reduce sinus inflammation.
Garlic and Turmeric
Hailed for its anti-inflammatory and anti-oxidant properties, garlic is best when consumed raw. In order to get the most benefit from its unique compounds, mince it, and allow it to sit for 10 minutes before adding it to food.
Found most often in curry dishes, turmeric, a bright orange spice, holds anti-inflammatory properties as well.
Tea and Broth
Hot teas and organic broths are a great way to stay hydrated while breaking up the mucus lurking in your sinuses.